Peaceful Sleep Packages

• Ages 4months-5years
• A comprehensive evaluation of your baby's current sleep habits, your families routine and sleep goals.
• A personalized sleep program, tailored to your family's needs
• 1 hour consultation to thoroughly teach and explain the sleep plan
• Night One text support 
• Sleep tracker, analysis and feedback
• 4 follow up phone check-ins 
• 2 weeks of text message support

• For babies who are independent sleepers 
• Ideal for support with traveling, scheduling, nap transitions, transitioning to daycare, schedule changes ect.

Sleep Evaluation
A comprehensive sleep evaluation of your baby's current sleep habits and day-to-day routines.

Sleep Strategy
A detailed plan that outlines a complete sleep strategy for teaching your baby to sleep on their own. 

1 hour Video or Phone Consultation
I will review the step by step of your sleep strategy. You'll be prepared for bedtime, night wakings, naps, morning wake-up time and more.

Text Support
I will stay on line and on call via text for your first night to ensure you are supported until your baby falls asleep. 

Ongoing Support
Your text lifeline doesn't end at night one, you can reach out to me for two weeks following your first night to ensure you feel confident and prepared to implement your sleep strategies.

Phone Check-In's
In addition to the text communication, I will book four additional calls with you to ensure that your follow-up questions are answered and your sleep goals are met.

Life can look and feel quite different than how we imagined it to look after the birth of a newborn.  Our postpartum counselling provides support to mothers navigating the emotional, mental and physical changes after childbirth.   Whether you are adjusting to your new role or experiencing postpartum depression, anxiety, or overwhelm in this transition, we offer a safe space to process your feelings and develop strategies for self-care and overall wellbeing.

This is a one-on-one session to discuss specific life concerns.  Through these sessions you will have the opportunity to explore your thoughts, feelings and behaviors in a non-judgmental and safe space.  We provide guidance, support and evidence-based interventions to help you gain insight, develop coping strategies and foster personal growth.

Some of the common issues address in sessions include but are not limited to:

•  Anxiety 
• Depression 
• Relationship and family issues 
• Self esteem 
• Trauma 
• Racial trauma 
• childhood trauma 
• Post Traumatic Stress 
• Boundary setting